Ben Mielczyński v500m/2:00r...5 row
3,500m
Meters
14:14.5
Time
2:02.0
Pace
227
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 24:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 118 |
March 14, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 356m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 339m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 330m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 317m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 345m | |||||
| r1,687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.