Ben Mielczyński v250m/0:45r...12 row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
192
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 21:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 114 |
March 16, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 144m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 138m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 136m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 128m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 127m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 115m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 114m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:45 | 113m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 118m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 120m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 115m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:45 | 104m | |||||
| r1,472m |
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Workout Graph
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