Ben Mielczyński v10c/1:00r...6 row
3,085m
Meters
12:15.3
Time
1:59.1
Pace
210
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 18:15.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 118 |
March 20, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,085m | 1:59.1 | 207 | 1011 | 26 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
| r: 1:00 | 191m | |||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 162m | |||||
| 1:41.7 | 434m | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 156m | |||||
| 2:22.1 | 593m | 1:59.8 | 203 | 1000 | 26 | |
| r: 1:00 | 155m | |||||
| 3:06.0 | 760m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 145m | |||||
| 3:39.9 | 904m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 147m | |||||
| r956m |
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Workout Graph
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