Ben Mielczyński v4:00/2:00r...4 row
3,842m
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 24, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 24 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 320m | |||||
| r1,276m |
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Workout Graph
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