Ben Mielczyński v6:00/2:00r...6 row
3,813m
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 115 |
April 05, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 26 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 302m | |||||
| r1,866m |
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Workout Graph
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