Ben Mielczyński v1:00/3:00r...8 row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
172
Calories
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 118 |
April 06, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 481m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 484m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 480m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 480m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 495m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 509m | |||||
| r3,962m |
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Workout Graph
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