Ben Mielczyński 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 28, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 24 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 |
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