Ben Mielczyński v1:00/1:00r...7 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 22, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 157m | |||||
| r1,044m |
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Workout Graph
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