Ben Mielczyński v250m/0:45r...12 row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
184
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 107 |
August 31, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 25 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 113m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:45 | 104m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 107m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 113m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:45 | 106m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:45 | 105m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 107m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:45 | 109m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 107m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:45 | 107m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 114m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 106m | |||||
| r1,298m |
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Workout Graph
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