Ben Mielczyński v2:00/2:00r...5 row
3,317m
Meters
14:00.0
Time
2:06.6
Pace
205
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 112 |
September 30, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 335m | |||||
| r1,752m |
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Workout Graph
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