Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:33.0
Time
2:05.5
Pace
187
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 227 |
April 07, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 894 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 383 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| r: 2:00 | 362 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| r: 2:00 | 372 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| r: 2:00 | 359 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| r: 2:00 | 373 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| r: 2:00 | 378 | |||||
| r2,227 |
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Workout Graph
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