Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:41.9
Time
2:06.9
Pace
185
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 224 |
April 21, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 357 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 352 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 353 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 371 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 364 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 380 | |||||
| r2,177 |
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Workout Graph
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