Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:56.4
Time
2:09.4
Pace
180
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 223 |
May 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 834 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | |
| r: 2:00 | 365 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| r: 2:00 | 361 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| r: 2:00 | 365 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 2:00 | 355 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| r: 2:00 | 361 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| r: 2:00 | 364 | |||||
| r2,171 |
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Workout Graph
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