Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 228 |
May 26, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 383 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 354 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 351 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 351 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 353 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 346 | |||||
| r2,138 |
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Workout Graph
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