Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:55.0
Time
2:09.1
Pace
181
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 226 |
June 06, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 375 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 363 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 383 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 409 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 368 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 368 | |||||
| r2,266 |
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Workout Graph
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