Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
183
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 225 |
June 13, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 339 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 346 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 363 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 355 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 356 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 358 | |||||
| r2,117 |
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Workout Graph
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