Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:59.7
Time
2:09.9
Pace
185
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 236 |
July 02, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 854 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 748 | 22 | |
| r: 2:00 | 350 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:00 | 378 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 385 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:00 | 366 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| r: 2:00 | 371 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 366 | |||||
| r2,216 |
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Workout Graph
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