Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 224 |
August 25, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 875 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r: 2:00 | 351 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| r: 2:00 | 360 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:00 | 366 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 2:00 | 365 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 370 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r: 2:00 | 361 | |||||
| r2,173 |
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Workout Graph
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