Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:37.9
Time
2:06.3
Pace
184
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 214 |
September 03, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 356 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 360 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 361 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 357 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 364 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 353 | |||||
| r2,151 |
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Workout Graph
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