Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 224 |
September 12, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 871 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 2:00 | 338 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| r: 2:00 | 336 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | |
| r: 2:00 | 338 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r: 2:00 | 343 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 2:00 | 368 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 2:00 | 359 | |||||
| r2,082 |
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Workout Graph
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