Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:58.6
Time
2:09.7
Pace
187
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 223 |
October 08, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 352 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 354 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 352 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 352 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 351 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 357 | |||||
| r2,118 |
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Workout Graph
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