Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:45.4
Time
2:07.5
Pace
189
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 132 |
October 15, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 356 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 343 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 352 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 340 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 389 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 353 | |||||
| r2,133 |
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Workout Graph
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