Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:55.8
Time
2:09.3
Pace
187
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 213 |
October 17, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 867 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | |
| r: 2:00 | 359 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 894 | 26 | |
| r: 2:00 | 353 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | |
| r: 2:00 | 361 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| r: 2:00 | 353 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 25 | |
| r: 2:00 | 369 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 26 | |
| r: 2:00 | 369 | |||||
| r2,164 |
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Workout Graph
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