Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:36.6
Time
2:06.1
Pace
192
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 220 |
October 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 366 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 359 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 367 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 361 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 360 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 347 | |||||
| r2,160 |
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Workout Graph
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