Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:35.1
Time
2:05.8
Pace
192
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 219 |
November 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 344 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 355 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 345 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 351 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 350 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 373 | |||||
| r2,118 |
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Workout Graph
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