Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:38.3
Time
2:06.3
Pace
192
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 222 |
November 10, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 358 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 356 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 380 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 357 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 398 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 352 | |||||
| r2,201 |
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Workout Graph
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