Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
191
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 220 |
November 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 365 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 356 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 361 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 355 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 378 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 344 | |||||
| r2,159 |
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Workout Graph
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