Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:39.2
Time
2:06.5
Pace
191
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 220 |
November 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 367 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 374 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 359 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 355 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 376 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 360 | |||||
| r2,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.