Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:36.2
Time
2:06.0
Pace
193
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 24:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 218 |
November 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 387 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 365 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 366 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 356 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 361 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 365 | |||||
| r2,200 |
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Workout Graph
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