Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
192
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 24:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 221 |
December 01, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 376 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 382 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 2:00 | 377 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 383 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 371 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 363 | |||||
| r2,252 |
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Workout Graph
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