Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
192
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 220 |
December 03, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 372 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 372 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 375 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 378 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 369 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 360 | |||||
| r2,226 |
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Workout Graph
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