Mike Maukstad 30000m BikeErg
30,000
Meters
1:20:00.7
Time
2:40.0
Pace
799
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 5108 |
| Power/kg | 0.96 |
| Drag Factor | 69 |
December 24, 2025 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:20:00.7 | 30,000 | 2:40.0 | 85 | 593 | 799 | 64 |
| 15:31.5 | 6,000 | 2:35.2 | 94 | 621 | 161 | 66 |
| 17:16.1 | 12,000 | 2:52.6 | 68 | 533 | 159 | 59 |
| 15:45.3 | 18,000 | 2:37.5 | 89 | 608 | 159 | 65 |
| 15:49.1 | 24,000 | 2:38.1 | 88 | 604 | 160 | 65 |
| 15:38.7 | 30,000 | 2:36.4 | 91 | 614 | 160 | 65 |
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Workout Graph
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