Mike Maukstad 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 223 |
February 04, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 844 | 308 | 23 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 849 | 62 | 24 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 850 | 62 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 851 | 62 | 24 |
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Workout Graph
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