Mike Maukstad 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 222 |
February 11, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 308 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 24 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 23 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 62 | 24 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 62 | 25 |
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Workout Graph
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