Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:26.7
Time
2:04.4
Pace
192
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 221 |
February 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 361 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 351 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 356 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 362 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 360 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 364 | |||||
| r2,154 |
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Workout Graph
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