Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.1
Time
2:05.6
Pace
191
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 217 |
February 20, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 394 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 380 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 370 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 364 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 376 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 382 | |||||
| r2,266 |
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Workout Graph
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