Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
193
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 220 |
February 25, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 379 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 370 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 378 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 365 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 375 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 2:00 | 388 | |||||
| r2,255 |
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Workout Graph
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