Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:14.2
Time
2:02.3
Pace
196
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 219 |
February 27, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 961 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 28 | |
| r: 2:00 | 392 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 27 | |
| r: 2:00 | 375 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| r: 2:00 | 379 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 27 | |
| r: 2:00 | 361 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 26 | |
| r: 2:00 | 375 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| r: 2:00 | 373 | |||||
| r2,255 |
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Workout Graph
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