Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:24.4
Time
2:04.0
Pace
193
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 220 |
March 18, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 348 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 367 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 356 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 355 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 377 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 365 | |||||
| r2,168 |
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Workout Graph
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