Mike Maukstad v500m/2:00r...6 row
3,000
Meters
11:55.7
Time
1:59.2
Pace
201
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 23:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 219 |
March 20, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 356 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 359 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 363 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 354 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 353 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 364 | |||||
| r2,149 |
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Workout Graph
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