Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:05.6
Time
2:00.9
Pace
198
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 221 |
April 01, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 359 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 359 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 365 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 356 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 353 | |||||
| r2,141 |
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Workout Graph
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