Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:15.2
Time
2:02.5
Pace
195
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 220 |
April 03, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 355 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 364 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 369 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 370 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 369 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 371 | |||||
| r2,198 |
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Workout Graph
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