Mike Maukstad 1000m row

1,000

Meters

4:08.7

Time

2:04.3

Pace

65

Calories

Average Watts182
Calories Per Hour926
Stroke Rate21
Stroke Count91
Drag Factor218

May 05, 2026 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:08.7 1,000 2:04.3 182 926 65 21
0:46.8 200 1:57.0 219 1052 14 24
0:48.0 400 2:00.0 203 997 13 22
0:51.2 600 2:08.0 167 874 13 21
0:51.9 800 2:09.7 160 851 13 21
0:50.8 1,000 2:07.0 171 888 12 21

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Workout Graph

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