Mike Maukstad 12000m row
12,000
Meters
1:06:03.9
Time
2:45.1
Pace
634
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1372 |
| Drag Factor | 216 |
May 08, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:03.9 | 12,000 | 2:45.1 | 78 | 575 | 634 | 20 | 119 |
| 12:36.1 | 2,400 | 2:37.5 | 90 | 618 | 130 | 21 | 119 |
| 13:19.6 | 4,800 | 2:46.5 | 76 | 567 | 126 | 20 | 120 |
| 13:26.1 | 7,200 | 2:47.9 | 74 | 562 | 126 | 20 | 120 |
| 13:12.6 | 9,600 | 2:45.1 | 78 | 576 | 127 | 21 | 115 |
| 13:29.5 | 12,000 | 2:48.6 | 73 | 555 | 125 | 21 | 121 |
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Workout Graph
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