Mike Maukstad 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 223 |
May 11, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 25 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 23 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 24 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 24 |
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Workout Graph
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