Mike Maukstad 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 213 |
May 18, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 21 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 23 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 23 |
| 0:58.4 | 600 | 2:26.0 | 112 | 739 | 12 | 21 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 21 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 20 |
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Workout Graph
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