Mike Maukstad v0:20/0:10r...8 row
744
Meters
2:40.0
Time
1:47.5
Pace
55
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 890 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 221 |
May 20, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1237 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| r146 |
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Workout Graph
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