Mike Maukstad v0:20/0:10r...8 row
747
Meters
2:40.0
Time
1:47.0
Pace
53
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 219 |
May 27, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 747 | 1:47.0 | 285 | 1192 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 19 | |||||
| r133 |
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Workout Graph
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