Mike Maukstad 10000m row
10,000
Meters
55:27.0
Time
2:46.3
Pace
523
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 221 |
July 03, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.0 | 10,000 | 2:46.3 | 76 | 565 | 523 | 22 | 121 |
| 10:49.1 | 2,000 | 2:42.2 | 82 | 582 | 105 | 22 | 125 |
| 11:07.4 | 4,000 | 2:46.8 | 75 | 566 | 105 | 22 | 117 |
| 10:51.5 | 6,000 | 2:42.8 | 81 | 580 | 105 | 22 | 121 |
| 11:16.9 | 8,000 | 2:49.2 | 72 | 553 | 104 | 22 | 123 |
| 11:22.0 | 10,000 | 2:50.5 | 71 | 548 | 104 | 22 | 123 |
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Workout Graph
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