Mike Maukstad 10000m row
10,000
Meters
53:42.9
Time
2:41.1
Pace
534
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 215 |
July 10, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.9 | 10,000 | 2:41.1 | 84 | 596 | 534 | 19 | 129 |
| 11:14.5 | 2,000 | 2:48.6 | 73 | 555 | 104 | 21 | 123 |
| 10:34.9 | 4,000 | 2:38.7 | 88 | 612 | 108 | 19 | 125 |
| 10:30.8 | 6,000 | 2:37.7 | 89 | 616 | 108 | 19 | 128 |
| 10:42.5 | 8,000 | 2:40.6 | 84 | 599 | 107 | 19 | 133 |
| 10:40.1 | 10,000 | 2:40.0 | 85 | 601 | 107 | 19 | 139 |
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Workout Graph
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